March 2019 Archives

Adults in California and throughout the country should get a minimum of seven hours of sleep a night. This can reduce the chances that a driver gets into a car accident. According to the National Sleep Foundation, those who have not slept for at least two hours within any given 24-hour period should not drive under any circumstances. Furthermore, AAA says that driving on only five hours of sleep is similar to driving with a blood alcohol content over the legal limit. It can also double the risk of getting into a car accident.